William E Duncan 41:43 row
5,004m
Meters
41:43.4
Time
4:10.1
Pace
259
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 129 |
January 11, 2021 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:43.4 | 5,004m | 4:10.1 | 22 | 376 | 25 |
| 5:00.0 | 548m | 4:33.7 | 17 | 358 | 25 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 27 |
| 15:00.0 | 625m | 4:00.0 | 25 | 387 | 25 |
| 20:00.0 | 624m | 4:00.3 | 25 | 386 | 26 |
| 25:00.0 | 589m | 4:14.6 | 21 | 372 | 24 |
| 30:00.0 | 552m | 4:31.7 | 17 | 360 | 25 |
| 35:00.0 | 602m | 4:09.1 | 23 | 377 | 26 |
| 40:00.0 | 621m | 4:01.5 | 25 | 385 | 26 |
| 41:43.4 | 229m | 3:45.7 | 30 | 404 | 23 |
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Workout Graph
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