William E Duncan 25:04 row

3,245m

Meters

25:04.8

Time

3:51.8

Pace

164

Calories

Average Watts28
Calories Per Hour396
Stroke Rate26
Stroke Count678
Drag Factor130

January 12, 2021 12:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:04.8 3,245m 3:51.8 28 396 26
5:00.0 619m 4:02.3 25 384 28
10:00.0 648m 3:51.4 28 397 26
15:00.0 633m 3:56.9 26 390 27
20:00.0 614m 4:04.2 24 382 28
25:00.0 720m 3:28.3 39 433 26
25:04.8 12m 3:20.0 44 450

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Workout Graph

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