William E Duncan 30:02 row
4,153m
Meters
30:02.0
Time
3:36.9
Pace
207
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 130 |
January 12, 2021 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 4,153m | 3:36.9 | 34 | 417 | 24 |
| 5:00.0 | 615m | 4:03.9 | 24 | 383 | 26 |
| 10:00.0 | 650m | 3:50.7 | 28 | 398 | 26 |
| 15:00.0 | 694m | 3:36.1 | 35 | 419 | 24 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 24 |
| 25:00.0 | 720m | 3:28.3 | 39 | 433 | 24 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 30:02.0 | 4m | 4:10.0 | 22 | 377 |
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Workout Graph
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