William E Duncan 30:00 row
4,099m
Meters
30:00.0
Time
3:39.5
Pace
205
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 129 |
January 12, 2021 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,099m | 3:39.5 | 33 | 413 | 26 |
| 6:00.0 | 722m | 4:09.3 | 23 | 377 | 28 |
| 12:00.0 | 772m | 3:53.1 | 28 | 395 | 30 |
| 18:00.0 | 798m | 3:45.5 | 30 | 404 | 27 |
| 24:00.0 | 872m | 3:26.4 | 40 | 436 | 24 |
| 30:00.0 | 935m | 3:12.5 | 49 | 468 | 23 |
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