William E Duncan 7500m row
7,500
Meters
51:47.4
Time
3:27.1
Pace
378
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 27 |
| Stroke Count | 1414 |
| Drag Factor | 128 |
January 14, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:47.4 | 7,500 | 3:27.1 | 39 | 437 | 378 | 27 |
| 11:20.0 | 1,500 | 3:46.6 | 30 | 402 | 76 | 29 |
| 10:50.1 | 3,000 | 3:36.7 | 34 | 415 | 75 | 27 |
| 10:59.5 | 4,500 | 3:39.8 | 33 | 409 | 75 | 26 |
| 10:09.3 | 6,000 | 3:23.1 | 42 | 443 | 75 | 28 |
| 8:28.5 | 7,500 | 2:49.5 | 72 | 545 | 77 | 26 |
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Workout Graph
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