William E Duncan 30:00 row
4,203m
Meters
30:00.0
Time
3:34.1
Pace
211
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 128 |
January 15, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,203m | 3:34.1 | 36 | 422 | 26 |
| 6:00.0 | 858m | 3:29.7 | 38 | 430 | 26 |
| 12:00.0 | 820m | 3:39.5 | 33 | 413 | 26 |
| 18:00.0 | 790m | 3:47.8 | 30 | 401 | 27 |
| 24:00.0 | 835m | 3:35.5 | 35 | 420 | 25 |
| 30:00.0 | 901m | 3:19.7 | 44 | 451 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.