William E Duncan 45:00 row
6,625m
Meters
45:00.0
Time
3:23.7
Pace
333
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 129 |
January 16, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,625m | 3:23.7 | 41 | 442 | 26 |
| 9:00.0 | 1,084m | 4:09.0 | 23 | 377 | 31 |
| 18:00.0 | 1,216m | 3:42.0 | 32 | 410 | 28 |
| 27:00.0 | 1,426m | 3:09.3 | 52 | 477 | 25 |
| 36:00.0 | 1,371m | 3:16.9 | 46 | 457 | 25 |
| 45:00.0 | 1,529m | 2:56.5 | 64 | 518 | 25 |
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Workout Graph
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