William E Duncan 3000m row
3,000m
Meters
18:30.2
Time
3:05.0
Pace
151
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 132 |
January 18, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.2 | 3,000m | 3:05.0 | 55 | 490 | 25 |
| 3:54.4 | 600m | 3:15.3 | 47 | 461 | 26 |
| 3:53.8 | 1,200m | 3:14.8 | 47 | 462 | 25 |
| 3:53.4 | 1,800m | 3:14.5 | 48 | 463 | 25 |
| 3:17.6 | 2,400m | 2:44.6 | 78 | 569 | 23 |
| 3:30.9 | 3,000m | 2:55.7 | 64 | 521 | 27 |
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Workout Graph
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