William E Duncan 3000m row
3,000m
Meters
22:26.9
Time
3:44.4
Pace
151
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 130 |
January 18, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.9 | 3,000m | 3:44.4 | 31 | 406 | 27 |
| 4:50.3 | 600m | 4:01.9 | 25 | 385 | 26 |
| 4:45.5 | 1,200m | 3:57.9 | 26 | 389 | 27 |
| 4:35.6 | 1,800m | 3:49.6 | 29 | 399 | 29 |
| 4:25.6 | 2,400m | 3:41.3 | 32 | 411 | 29 |
| 3:49.7 | 3,000m | 3:11.4 | 50 | 471 | 25 |
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Workout Graph
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