William E Duncan 3500m row
3,500m
Meters
26:25.3
Time
3:46.4
Pace
178
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 129 |
January 18, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:25.3 | 3,500m | 3:46.4 | 30 | 403 | 28 |
| 5:47.4 | 700m | 4:08.1 | 23 | 378 | 26 |
| 5:38.1 | 1,400m | 4:01.5 | 25 | 385 | 28 |
| 5:39.5 | 2,100m | 4:02.5 | 25 | 384 | 31 |
| 5:11.0 | 2,800m | 3:42.1 | 32 | 409 | 30 |
| 4:09.2 | 3,500m | 2:58.0 | 62 | 513 | 26 |
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Workout Graph
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