William E Duncan 3500m row
3,500m
Meters
23:20.7
Time
3:20.1
Pace
177
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 132 |
January 19, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.7 | 3,500m | 3:20.1 | 44 | 450 | 24 |
| 5:21.2 | 700m | 3:49.4 | 29 | 399 | 25 |
| 4:54.4 | 1,400m | 3:30.2 | 38 | 429 | 24 |
| 4:51.5 | 2,100m | 3:28.2 | 39 | 433 | 25 |
| 4:31.5 | 2,800m | 3:13.9 | 48 | 465 | 24 |
| 3:42.1 | 3,500m | 2:38.6 | 88 | 601 | 25 |
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Workout Graph
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