William E Duncan 3500m row
3,500m
Meters
25:54.6
Time
3:42.0
Pace
178
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 26 |
| Stroke Count | 695 |
| Drag Factor | 130 |
January 19, 2021 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.6 | 3,500m | 3:42.0 | 32 | 409 | 26 |
| 6:06.7 | 700m | 4:21.9 | 19 | 367 | 28 |
| 5:52.1 | 1,400m | 4:11.5 | 22 | 375 | 29 |
| 5:06.5 | 2,100m | 3:38.9 | 33 | 414 | 27 |
| 4:38.0 | 2,800m | 3:18.5 | 45 | 453 | 25 |
| 4:11.2 | 3,500m | 2:59.4 | 61 | 508 | 23 |
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Workout Graph
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