William E Duncan 3000m row
3,000m
Meters
20:52.1
Time
3:28.6
Pace
151
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 131 |
January 22, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.1 | 3,000m | 3:28.6 | 39 | 432 | 26 |
| 4:50.2 | 600m | 4:01.8 | 25 | 385 | 29 |
| 4:40.3 | 1,200m | 3:53.5 | 27 | 394 | 30 |
| 4:02.0 | 1,800m | 3:21.6 | 43 | 446 | 25 |
| 3:48.6 | 2,400m | 3:10.5 | 51 | 474 | 25 |
| 3:31.1 | 3,000m | 2:55.9 | 64 | 521 | 24 |
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Workout Graph
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