William E Duncan 4000m row
4,000m
Meters
33:00.4
Time
4:07.5
Pace
209
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 128 |
January 22, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.4 | 4,000m | 4:07.5 | 23 | 379 | 26 |
| 7:30.5 | 800m | 4:41.5 | 16 | 353 | 25 |
| 7:07.0 | 1,600m | 4:26.8 | 18 | 363 | 28 |
| 6:45.0 | 2,400m | 4:13.1 | 22 | 374 | 27 |
| 6:23.5 | 3,200m | 3:59.6 | 25 | 387 | 26 |
| 5:14.5 | 4,000m | 3:16.5 | 46 | 458 | 25 |
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Workout Graph
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