William E Duncan 3500m row

3,500m

Meters

24:30.7

Time

3:30.1

Pace

177

Calories

Average Watts38
Calories Per Hour429
Stroke Rate26
Stroke Count646
Drag Factor131

January 27, 2021 14:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:30.7 3,500m 3:30.1 38 429 26
5:54.7 700m 4:13.3 22 374 29
5:17.8 1,400m 3:47.0 30 402 26
4:57.6 2,100m 3:32.5 36 425 26
4:32.5 2,800m 3:14.6 47 463 25
3:48.1 3,500m 2:42.9 81 578 26

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Workout Graph

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