William E Duncan 3500m row
3,500
Meters
24:30.7
Time
3:30.1
Pace
177
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 131 |
January 27, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.7 | 3,500 | 3:30.1 | 38 | 433 | 177 | 26 |
| 5:54.7 | 700 | 4:13.3 | 22 | 365 | 36 | 29 |
| 5:17.8 | 1,400 | 3:47.0 | 30 | 396 | 35 | 26 |
| 4:57.6 | 2,100 | 3:32.5 | 36 | 423 | 35 | 26 |
| 4:32.5 | 2,800 | 3:14.6 | 47 | 462 | 35 | 25 |
| 3:48.1 | 3,500 | 2:42.9 | 81 | 568 | 36 | 26 |
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Workout Graph
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