William E Duncan 3500m row
3,500m
Meters
24:30.7
Time
3:30.1
Pace
177
Calories
Average Watts | 38 |
---|---|
Calories Per Hour | 429 |
Stroke Rate | 26 |
Stroke Count | 646 |
Drag Factor | 131 |
January 27, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:30.7 | 3,500m | 3:30.1 | 38 | 429 | 26 |
5:54.7 | 700m | 4:13.3 | 22 | 374 | 29 |
5:17.8 | 1,400m | 3:47.0 | 30 | 402 | 26 |
4:57.6 | 2,100m | 3:32.5 | 36 | 425 | 26 |
4:32.5 | 2,800m | 3:14.6 | 47 | 463 | 25 |
3:48.1 | 3,500m | 2:42.9 | 81 | 578 | 26 |
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Workout Graph
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