William E Duncan 3500m row
3,500m
Meters
24:46.2
Time
3:32.3
Pace
176
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 129 |
February 05, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.2 | 3,500m | 3:32.3 | 37 | 425 | 24 |
| 5:34.8 | 700m | 3:59.1 | 26 | 388 | 25 |
| 5:02.8 | 1,400m | 3:36.2 | 35 | 419 | 24 |
| 4:52.7 | 2,100m | 3:29.0 | 38 | 431 | 23 |
| 4:47.6 | 2,800m | 3:25.4 | 40 | 438 | 24 |
| 4:28.2 | 3,500m | 3:11.5 | 50 | 471 | 24 |
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Workout Graph
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