William E Duncan 4000m row
4,000m
Meters
29:49.9
Time
3:43.7
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 129 |
February 05, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.9 | 4,000m | 3:43.7 | 31 | 407 | 24 |
| 6:22.2 | 800m | 3:58.8 | 26 | 388 | 25 |
| 6:10.0 | 1,600m | 3:51.2 | 28 | 397 | 24 |
| 6:07.2 | 2,400m | 3:49.5 | 29 | 399 | 25 |
| 5:35.8 | 3,200m | 3:29.8 | 38 | 430 | 24 |
| 5:34.7 | 4,000m | 3:29.1 | 38 | 431 | 24 |
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Workout Graph
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