William E Duncan 4000m row
4,000m
Meters
29:24.6
Time
3:40.5
Pace
201
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 129 |
February 06, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:24.6 | 4,000m | 3:40.5 | 33 | 412 | 25 |
| 6:30.1 | 800m | 4:03.8 | 24 | 383 | 26 |
| 6:11.9 | 1,600m | 3:52.4 | 28 | 395 | 26 |
| 6:07.7 | 2,400m | 3:49.8 | 29 | 399 | 26 |
| 5:41.0 | 3,200m | 3:33.1 | 36 | 424 | 26 |
| 4:53.9 | 4,000m | 3:03.6 | 56 | 494 | 24 |
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Workout Graph
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