William E Duncan 4000m row
4,000m
Meters
29:54.7
Time
3:44.3
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 129 |
February 06, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.7 | 4,000m | 3:44.3 | 31 | 406 | 26 |
| 6:59.1 | 800m | 4:21.9 | 19 | 367 | 25 |
| 6:14.5 | 1,600m | 3:54.0 | 27 | 393 | 25 |
| 5:48.5 | 2,400m | 3:37.8 | 34 | 416 | 24 |
| 5:55.5 | 3,200m | 3:42.1 | 32 | 409 | 28 |
| 4:57.2 | 4,000m | 3:05.7 | 55 | 487 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.