William E Duncan 3000m row
3,000m
Meters
18:56.3
Time
3:09.3
Pace
151
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 131 |
February 06, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.3 | 3,000m | 3:09.3 | 52 | 477 | 26 |
| 4:00.5 | 600m | 3:20.4 | 43 | 449 | 29 |
| 3:51.8 | 1,200m | 3:13.1 | 49 | 467 | 27 |
| 4:05.3 | 1,800m | 3:24.4 | 41 | 441 | 26 |
| 3:38.5 | 2,400m | 3:02.0 | 58 | 499 | 25 |
| 3:20.2 | 3,000m | 2:46.8 | 75 | 559 | 27 |
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Workout Graph
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