William E Duncan 3000m row
3,000m
Meters
21:29.2
Time
3:34.8
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 131 |
February 08, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.2 | 3,000m | 3:34.8 | 35 | 421 | 25 |
| 4:41.0 | 600m | 3:54.1 | 27 | 393 | 30 |
| 4:23.2 | 1,200m | 3:39.3 | 33 | 414 | 25 |
| 4:20.6 | 1,800m | 3:37.1 | 34 | 417 | 25 |
| 4:13.6 | 2,400m | 3:31.3 | 37 | 427 | 25 |
| 3:50.8 | 3,000m | 3:12.3 | 49 | 469 | 24 |
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Workout Graph
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