William E Duncan 3000m row
3,000m
Meters
19:47.2
Time
3:17.8
Pace
152
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 131 |
February 08, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.2 | 3,000m | 3:17.8 | 45 | 455 | 25 |
| 5:04.5 | 600m | 4:13.7 | 21 | 373 | 29 |
| 4:18.3 | 1,200m | 3:35.2 | 35 | 420 | 26 |
| 3:41.0 | 1,800m | 3:04.1 | 56 | 492 | 24 |
| 3:30.1 | 2,400m | 2:55.0 | 65 | 524 | 23 |
| 3:13.3 | 3,000m | 2:41.0 | 84 | 588 | 23 |
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Workout Graph
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