William E Duncan 2500m row
2,500m
Meters
18:41.7
Time
3:44.3
Pace
126
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 130 |
February 08, 2021 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.7 | 2,500m | 3:44.3 | 31 | 406 | 24 |
| 4:25.8 | 500m | 4:25.8 | 19 | 364 | 26 |
| 3:49.8 | 1,000m | 3:49.8 | 29 | 399 | 25 |
| 3:35.4 | 1,500m | 3:35.4 | 35 | 420 | 24 |
| 3:27.1 | 2,000m | 3:27.1 | 39 | 435 | 24 |
| 3:23.6 | 2,500m | 3:23.6 | 41 | 442 | 23 |
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Workout Graph
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