William E Duncan 2500m row
2,500
Meters
20:54.6
Time
4:10.9
Pace
129
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 130 |
February 14, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.6 | 2,500 | 4:10.9 | 22 | 376 | 129 | 28 |
| 4:32.6 | 500 | 4:32.6 | 17 | 359 | 27 | 27 |
| 4:23.2 | 1,000 | 4:23.2 | 19 | 366 | 26 | 29 |
| 4:14.9 | 1,500 | 4:14.9 | 21 | 372 | 26 | 27 |
| 4:01.7 | 2,000 | 4:01.7 | 25 | 385 | 25 | 30 |
| 3:42.1 | 2,500 | 3:42.1 | 32 | 409 | 25 | 28 |
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Workout Graph
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