William E Duncan 3000m row
3,000m
Meters
21:47.3
Time
3:37.8
Pace
152
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 132 |
February 14, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.3 | 3,000m | 3:37.8 | 34 | 416 | 24 |
| 5:23.3 | 600m | 4:29.4 | 18 | 361 | 27 |
| 4:43.9 | 1,200m | 3:56.5 | 26 | 390 | 25 |
| 4:27.0 | 1,800m | 3:42.5 | 32 | 409 | 24 |
| 3:46.2 | 2,400m | 3:08.5 | 52 | 479 | 22 |
| 3:26.9 | 3,000m | 2:52.4 | 68 | 535 | 24 |
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Workout Graph
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