William E Duncan 3500m row
3,500
Meters
29:45.0
Time
4:15.0
Pace
181
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 130 |
February 14, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:45.0 | 3,500 | 4:15.0 | 21 | 365 | 181 | 24 |
| 6:46.6 | 700 | 4:50.4 | 14 | 345 | 39 | 28 |
| 6:19.3 | 1,400 | 4:30.9 | 18 | 351 | 37 | 28 |
| 8:03.1 | 2,100 | 5:45.0 | 9 | 260 | 35 | 17 |
| 4:26.6 | 2,800 | 3:10.4 | 51 | 472 | 35 | 25 |
| 4:09.4 | 3,500 | 2:58.1 | 62 | 505 | 35 | 28 |
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Workout Graph
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