William E Duncan 3250m row
3,250m
Meters
23:59.3
Time
3:41.4
Pace
166
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 129 |
February 26, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.3 | 3,250m | 3:41.4 | 32 | 410 | 26 |
| 6:03.9 | 700m | 4:19.9 | 20 | 368 | 28 |
| 5:34.8 | 1,400m | 3:59.1 | 26 | 388 | 28 |
| 5:02.4 | 2,100m | 3:36.0 | 35 | 419 | 26 |
| 4:42.9 | 2,800m | 3:22.0 | 42 | 445 | 25 |
| 2:35.3 | 3,250m | 2:52.5 | 68 | 534 | 26 |
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Workout Graph
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