William E Duncan 3500m row
3,500m
Meters
28:48.2
Time
4:06.8
Pace
179
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 127 |
March 10, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.2 | 3,500m | 4:06.8 | 23 | 380 | 25 |
| 5:56.9 | 700m | 4:14.9 | 21 | 372 | 25 |
| 5:55.9 | 1,400m | 4:14.2 | 21 | 373 | 26 |
| 5:51.1 | 2,100m | 4:10.7 | 22 | 376 | 25 |
| 5:35.9 | 2,800m | 3:59.9 | 25 | 387 | 26 |
| 5:28.3 | 3,500m | 3:54.5 | 27 | 393 | 26 |
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Workout Graph
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