William E Duncan 3500m row
3,500
Meters
26:10.9
Time
3:44.4
Pace
177
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 130 |
March 11, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:10.9 | 3,500 | 3:44.4 | 31 | 406 | 177 | 26 |
| 5:44.6 | 700 | 4:06.1 | 23 | 380 | 36 | 27 |
| 5:33.0 | 1,400 | 3:57.8 | 26 | 389 | 36 | 28 |
| 5:16.3 | 2,100 | 3:45.9 | 30 | 404 | 35 | 28 |
| 4:57.9 | 2,800 | 3:32.7 | 36 | 425 | 35 | 25 |
| 4:39.1 | 3,500 | 3:19.3 | 44 | 452 | 35 | 26 |
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Workout Graph
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