William E Duncan 15:00 row
2,244m
Meters
15:00.0
Time
3:20.5
Pace
111
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 127 |
March 18, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,244m | 3:20.5 | 43 | 449 | 24 |
| 3:00.0 | 392m | 3:49.5 | 29 | 399 | 26 |
| 6:00.0 | 460m | 3:15.6 | 47 | 460 | 23 |
| 9:00.0 | 467m | 3:12.7 | 49 | 468 | 23 |
| 12:00.0 | 447m | 3:21.3 | 43 | 447 | 25 |
| 15:00.0 | 479m | 3:07.8 | 53 | 481 | 24 |
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Workout Graph
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