William E Duncan 15:00 row
2,159m
Meters
15:00.0
Time
3:28.4
Pace
106
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 131 |
April 01, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,159m | 3:28.4 | 39 | 433 | 24 |
| 3:00.0 | 377m | 3:58.7 | 26 | 388 | 28 |
| 6:00.0 | 417m | 3:35.8 | 35 | 419 | 25 |
| 9:00.0 | 444m | 3:22.7 | 42 | 444 | 24 |
| 12:00.0 | 458m | 3:16.5 | 46 | 458 | 23 |
| 15:00.0 | 464m | 3:13.9 | 48 | 465 | 23 |
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Workout Graph
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