William E Duncan 30:00 row
3,840m
Meters
30:00.0
Time
3:54.3
Pace
196
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 128 |
May 12, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,840m | 3:54.3 | 27 | 393 | 26 |
| 6:00.0 | 719m | 4:10.3 | 22 | 376 | 25 |
| 12:00.0 | 734m | 4:05.2 | 24 | 381 | 27 |
| 18:00.0 | 733m | 4:05.5 | 24 | 381 | 27 |
| 24:00.0 | 793m | 3:46.9 | 30 | 402 | 25 |
| 30:00.0 | 862m | 3:28.8 | 38 | 432 | 26 |
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Workout Graph
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