William E Duncan 30:00 row
3,608m
Meters
30:00.0
Time
4:09.4
Pace
186
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 128 |
May 15, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,608m | 4:09.4 | 23 | 377 | 26 |
| 6:00.0 | 675m | 4:26.6 | 18 | 363 | 26 |
| 12:00.0 | 662m | 4:31.9 | 17 | 359 | 26 |
| 18:00.0 | 696m | 4:18.6 | 20 | 369 | 26 |
| 24:00.0 | 745m | 4:01.6 | 25 | 385 | 26 |
| 30:00.0 | 831m | 3:36.6 | 34 | 418 | 26 |
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Workout Graph
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