William E Duncan 3500m row
3,500m
Meters
28:15.1
Time
4:02.1
Pace
180
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 127 |
May 24, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.1 | 3,500m | 4:02.1 | 25 | 384 | 27 |
| 6:20.0 | 700m | 4:31.4 | 18 | 360 | 27 |
| 5:53.9 | 1,400m | 4:12.7 | 22 | 374 | 28 |
| 5:44.3 | 2,100m | 4:05.9 | 24 | 380 | 28 |
| 5:28.8 | 2,800m | 3:54.8 | 27 | 392 | 28 |
| 4:48.1 | 3,500m | 3:25.7 | 40 | 438 | 26 |
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Workout Graph
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