William E Duncan 30:00 row
4,006m
Meters
30:00.0
Time
3:44.6
Pace
205
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 126 |
June 02, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,006m | 3:44.6 | 31 | 406 | 25 |
| 6:00.0 | 686m | 4:22.3 | 19 | 366 | 26 |
| 12:00.0 | 673m | 4:27.4 | 18 | 362 | 27 |
| 18:00.0 | 723m | 4:08.9 | 23 | 378 | 26 |
| 24:00.0 | 898m | 3:20.4 | 43 | 449 | 24 |
| 30:00.0 | 1,026m | 2:55.4 | 65 | 523 | 22 |
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Workout Graph
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