William E Duncan 3500m row
3,500m
Meters
29:07.7
Time
4:09.6
Pace
177
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 141 |
June 10, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:07.7 | 3,500m | 4:09.6 | 22 | 377 | 22 |
| 6:01.2 | 700m | 4:18.0 | 20 | 370 | 26 |
| 5:25.0 | 1,400m | 3:52.1 | 28 | 396 | 26 |
| 7:32.8 | 2,100m | 5:23.4 | 10 | 335 | 17 |
| 5:11.4 | 2,800m | 3:42.4 | 32 | 409 | 24 |
| 4:57.4 | 3,500m | 3:32.4 | 37 | 425 | 24 |
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Workout Graph
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