William E Duncan 3000m row
3,000m
Meters
22:32.1
Time
3:45.3
Pace
152
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 143 |
July 12, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.1 | 3,000m | 3:45.3 | 31 | 405 | 25 |
| 5:15.8 | 600m | 4:23.1 | 19 | 366 | 28 |
| 4:31.5 | 1,200m | 3:46.2 | 30 | 404 | 25 |
| 4:18.9 | 1,800m | 3:35.7 | 35 | 419 | 25 |
| 4:25.9 | 2,400m | 3:41.5 | 32 | 410 | 25 |
| 4:00.2 | 3,000m | 3:20.1 | 44 | 450 | 24 |
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Workout Graph
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