William E Duncan 15:00 row
1,915
Meters
15:00.0
Time
3:54.9
Pace
95
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 140 |
July 16, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,915 | 3:54.9 | 27 | 380 | 95 | 25 |
| 3:00.0 | 356 | 4:12.8 | 22 | 360 | 18 | 30 |
| 6:00.0 | 313 | 4:47.5 | 15 | 320 | 16 | 25 |
| 9:00.0 | 390 | 3:50.7 | 28 | 380 | 19 | 25 |
| 12:00.0 | 414 | 3:37.3 | 34 | 400 | 20 | 25 |
| 15:00.0 | 443 | 3:23.1 | 42 | 440 | 22 | 24 |
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Workout Graph
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