William E Duncan 3000m row
3,000
Meters
23:41.9
Time
3:56.9
Pace
153
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 141 |
August 11, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.9 | 3,000 | 3:56.9 | 26 | 387 | 153 | 26 |
| 5:18.9 | 600 | 4:25.7 | 19 | 361 | 32 | 27 |
| 4:58.7 | 1,200 | 4:08.9 | 23 | 373 | 31 | 27 |
| 4:31.9 | 1,800 | 3:46.5 | 30 | 397 | 30 | 26 |
| 4:18.7 | 2,400 | 3:35.5 | 35 | 417 | 30 | 26 |
| 4:33.6 | 3,000 | 3:48.0 | 30 | 394 | 30 | 26 |
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Workout Graph
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