William E Duncan 3000m row
3,000m
Meters
23:41.9
Time
3:56.9
Pace
153
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 141 |
August 11, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.9 | 3,000m | 3:56.9 | 26 | 390 | 26 |
| 5:18.9 | 600m | 4:25.7 | 19 | 364 | 27 |
| 4:58.7 | 1,200m | 4:08.9 | 23 | 378 | 27 |
| 4:31.9 | 1,800m | 3:46.5 | 30 | 403 | 26 |
| 4:18.7 | 2,400m | 3:35.5 | 35 | 420 | 26 |
| 4:33.6 | 3,000m | 3:48.0 | 30 | 401 | 26 |
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Workout Graph
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