William E Duncan 15:00 row
1,785m
Meters
15:00.0
Time
4:12.1
Pace
93
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 137 |
September 04, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 1,785m | 4:12.1 | 22 | 375 | 28 |
| 3:00.0 | 341m | 4:23.9 | 19 | 365 | 29 |
| 6:00.0 | 338m | 4:26.2 | 19 | 363 | 30 |
| 9:00.0 | 336m | 4:27.8 | 18 | 362 | 30 |
| 12:00.0 | 346m | 4:20.1 | 20 | 368 | 29 |
| 15:00.0 | 425m | 3:31.7 | 37 | 426 | 27 |
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Workout Graph
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