William E Duncan 20:00 row
2,618
Meters
20:00.0
Time
3:49.1
Pace
131
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 142 |
September 06, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,618 | 3:49.1 | 29 | 400 | 24 |
| 4:00.0 | 492 | 4:03.9 | 24 | 383 | 26 |
| 8:00.0 | 492 | 4:03.9 | 24 | 383 | 25 |
| 12:00.0 | 538 | 3:43.0 | 32 | 408 | 24 |
| 16:00.0 | 519 | 3:51.2 | 28 | 397 | 25 |
| 20:00.0 | 578 | 3:27.6 | 39 | 434 | 24 |
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Workout Graph
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