William E Duncan 3000m row
3,000m
Meters
23:18.0
Time
3:53.0
Pace
153
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 142 |
September 11, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.0 | 3,000m | 3:53.0 | 28 | 395 | 26 |
| 5:19.1 | 600m | 4:25.9 | 19 | 364 | 28 |
| 4:56.1 | 1,200m | 4:06.7 | 23 | 380 | 28 |
| 4:33.8 | 1,800m | 3:48.1 | 29 | 401 | 26 |
| 4:21.9 | 2,400m | 3:38.2 | 34 | 415 | 26 |
| 4:07.1 | 3,000m | 3:25.9 | 40 | 437 | 25 |
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Workout Graph
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