William E Duncan 3500m row
3,500m
Meters
24:08.2
Time
3:26.8
Pace
175
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 144 |
September 19, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.2 | 3,500m | 3:26.8 | 40 | 436 | 24 |
| 5:09.8 | 700m | 3:41.2 | 32 | 411 | 26 |
| 4:48.8 | 1,400m | 3:26.2 | 40 | 437 | 24 |
| 5:09.0 | 2,100m | 3:40.7 | 33 | 412 | 24 |
| 4:46.6 | 2,800m | 3:24.7 | 41 | 440 | 24 |
| 4:14.1 | 3,500m | 3:01.5 | 59 | 501 | 23 |
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Workout Graph
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