William E Duncan 20:00 row
2,320m
Meters
20:00.0
Time
4:18.6
Pace
121
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 153 |
October 08, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,320m | 4:18.6 | 20 | 369 | 27 |
| 4:00.0 | 441m | 4:32.1 | 17 | 359 | 27 |
| 8:00.0 | 456m | 4:23.1 | 19 | 366 | 27 |
| 12:00.0 | 472m | 4:14.2 | 21 | 373 | 28 |
| 16:00.0 | 444m | 4:30.2 | 18 | 361 | 27 |
| 20:00.0 | 508m | 3:56.2 | 27 | 391 | 27 |
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Workout Graph
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