William E Duncan 20:00 row
2,763m
Meters
20:00.0
Time
3:37.1
Pace
138
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 158 |
October 23, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,763m | 3:37.1 | 34 | 417 | 26 |
| 4:00.0 | 471m | 4:14.7 | 21 | 372 | 27 |
| 8:00.0 | 499m | 4:00.4 | 25 | 386 | 27 |
| 12:00.0 | 539m | 3:42.6 | 32 | 409 | 27 |
| 16:00.0 | 596m | 3:21.3 | 43 | 447 | 26 |
| 20:00.0 | 658m | 3:02.3 | 58 | 498 | 24 |
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Workout Graph
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