William E Duncan 20:00 row
2,603m
Meters
20:00.0
Time
3:50.5
Pace
129
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 157 |
October 26, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,603m | 3:50.5 | 29 | 398 | 25 |
| 4:00.0 | 475m | 4:12.6 | 22 | 374 | 27 |
| 8:00.0 | 496m | 4:01.9 | 25 | 385 | 27 |
| 12:00.0 | 527m | 3:47.7 | 30 | 402 | 26 |
| 16:00.0 | 553m | 3:36.9 | 34 | 417 | 25 |
| 20:00.0 | 552m | 3:37.3 | 34 | 417 | 24 |
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Workout Graph
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