William E Duncan 30:00 row
3,842m
Meters
30:00.0
Time
3:54.2
Pace
198
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 159 |
November 03, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,842m | 3:54.2 | 27 | 393 | 25 |
| 6:00.0 | 636m | 4:43.0 | 15 | 353 | 28 |
| 12:00.0 | 669m | 4:29.0 | 18 | 361 | 27 |
| 18:00.0 | 724m | 4:08.6 | 23 | 378 | 26 |
| 24:00.0 | 881m | 3:24.3 | 41 | 441 | 24 |
| 30:00.0 | 933m | 3:12.9 | 49 | 467 | 24 |
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Workout Graph
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