William E Duncan 18:00 row
2,259m
Meters
18:00.5
Time
3:59.1
Pace
115
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 154 |
November 16, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.5 | 2,259m | 3:59.1 | 26 | 388 | 27 |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 28 |
| 10:00.0 | 596m | 4:11.6 | 22 | 375 | 28 |
| 15:00.0 | 644m | 3:52.9 | 28 | 395 | 27 |
| 18:00.5 | 430m | 3:29.8 | 38 | 430 | 25 |
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