William E Duncan 2500m row
2,500m
Meters
19:56.3
Time
3:59.2
Pace
127
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 156 |
November 23, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.3 | 2,500m | 3:59.2 | 26 | 387 | 26 |
| 4:01.3 | 500m | 4:01.3 | 25 | 385 | 28 |
| 4:07.5 | 1,000m | 4:07.5 | 23 | 379 | 27 |
| 4:06.5 | 1,500m | 4:06.5 | 23 | 380 | 27 |
| 3:40.1 | 2,000m | 3:40.1 | 33 | 412 | 26 |
| 4:00.8 | 2,500m | 4:00.8 | 25 | 386 | 26 |
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Workout Graph
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