William E Duncan 25:00 row
3,321m
Meters
25:00.0
Time
3:45.8
Pace
166
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 160 |
November 26, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 3,321m | 3:45.8 | 30 | 404 | 26 |
| 5:00.0 | 631m | 3:57.7 | 26 | 389 | 30 |
| 10:00.0 | 625m | 4:00.0 | 25 | 387 | 27 |
| 15:00.0 | 670m | 3:43.8 | 31 | 407 | 24 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 26 |
| 25:00.0 | 708m | 3:31.8 | 37 | 426 | 26 |
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Workout Graph
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